Video library

Mental health videos

Solitude by Ella Wheeler Wilcox

This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce

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Creative Visualisation

Having trouble sleeping or feeling energised after waking up? We recommend this 15-minute Creative Visualisation, courtesy of our very own Helen Bailey. Filled with soothing

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