Video Library

The Secret to Gratitude : Pep Talk

Our established facilitator Cathy Brown gives you a quick pep talk on why gratitude should be practiced as a daily routine in order for you to make the most out of your life.

If you enjoyed this video, we encourage you to drop into one of Cathy’s premium wellness sessions. Her Live Well: Create Your Wellness Lifestyle starts on July 1 and Meeting the Challenge on July 14. You are welcome to register by sending an expression of interest email to