Video library

Video Library

Relaxation, self-care and wellness activities

Mental health
Good mental health and wellbeing mean different things to different people and every person has to find their own way to a life that is meaningful and satisfying for them.

Mind body techniques

Mind-Body Techniques are based on the belief that what we think and feel can affect our physical and mental wellbeing.

Touch based therapies

Research shows that touch-based therapies can reduce pain, fatigue, anxiety, depression and nausea.

Energy based therapies

Many patients use energy therapies as they are very gentle and non-invasive, they work on a similar concept to acupuncture in terms of unblocking energy and improving its flow throughout the body to restore balance.


Many people find that food is something they can experiment with and make health promoting choices that increase their sense of wellbeing.


Growing evidence supports the benefits of exercise for cancer patients undergoing treatment and for post treatment patients.

Dealing with Chemo

There are many ways that you can deal with the effects of chemotherapy on your body.

Being Creative

You don't need to be an artist to be creative. Finding your creative side can have many surprising effects in your life.

From our supporters


Sometimes we can gain inspiration from what people create for Solaris Cancer Care.


Solaris regularly receive testimonials from the public.

Food & drinks

Many of our supporters have sent in ideas and recipes for delicious food and drinks.

Solaris information

Support Services

Solaris regularly produce videos that promote our various courses, workshops, and support groups.

News & Information

There is always something happening at Solaris Cancer Care.