Mental health videos
Maintaining Mental Health in Social Distancing
Julie Verley, Solaris Cancer Care counsellor, walks you through the process of maintaining your mental health during this pandemic. She gives you quick, handy tips
Human Family by Maya Angelou (with Christine Morrison)
This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce
Mental Health Month Meditation
July is our Mental Health month. We remain invested in ensuring that we are always here for you and have specially created a meditation to
The Secret to Gratitude : Pep Talk
Our established facilitator Cathy Brown gives you a quick pep talk on why gratitude should be practiced as a daily routine in order for you
Self-Help for Calming Down
Our natural therapist Sabine Demarte guides you through a few smooth moves to get rid of that impending headache, feel a touch of zen, and
Solitude by Ella Wheeler Wilcox
This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce
Mental Health: A Nurse’s Perspective
Trish Williams, our board member with years of nursing experience, explains how important mental health is in nursing and gives out little tips nurses can
Transitioning to a New Normal
Our Solaris Cancer Care counsellor Julie Verley talks to you about transitioning to a new normal where social distancing measures are still observed but hugs
Personal tips on overcoming anger
Our Southwest cancer client Mandy Roney shares her experience of learning how to overcome anger during the journey. Find out in under 5 minutes what
Mother Nature Meditation Sounds
Our planet — one glorious medley of kingdoms. This six-minute meditational sound video takes you through the vast expanses of the Earth and brings you
Creative Visualisation
Having trouble sleeping or feeling energised after waking up? We recommend this 15-minute Creative Visualisation, courtesy of our very own Helen Bailey. Filled with soothing