Pilates – Chest and Shoulder Release
Our well-recognised Pilates instructor Lisa Peterson is back to help you realign your shoulders and chest, activate your core and release some of that “getting
Our well-recognised Pilates instructor Lisa Peterson is back to help you realign your shoulders and chest, activate your core and release some of that “getting
Our yoga expert Bella Hulls takes you through a strength-based one hour yoga session, created to tone your muscles and alleviate pain. The session involves
Let our QiGong instructor, Marie Bowen, take you through an additional five-minutes of movement instruction. This will take you up to 20-minutes of movement in
In an interview with Journeys of the Spirit (a co-organiser of Solaris’s special Kerala Retreat), Cathy Brown, cancer survivor and current Solaris facilitator, talks about
This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce
Cancer continues to be a rising issue in Western Australia, with 13,300 individuals being diagnosed annually. Solaris Cancer Care plays an integral role in giving
July is our Mental Health month. We remain invested in ensuring that we are always here for you and have specially created a meditation to
Our established facilitator Cathy Brown gives you a quick pep talk on why gratitude should be practiced as a daily routine in order for you
At Solaris, we prioritise your mental health at all times. July is our Mental Health month. Join us as we take a look at the
Our resident SJOG reflexology expert Sabine Demarte guides you through the pressure points you need to press in order to reduce the burgeoning headache feeling.
Our natural therapist Sabine Demarte guides you through a few smooth moves to get rid of that impending headache, feel a touch of zen, and
Our natural therapist Sabine Demarte gives you some quick fixes for your neck pain from hours of staring at your work laptop or computer. We