The Cancer Council estimates that at least one in three cancer cases could be prevented and the number of cancer deaths could be reduced significantly.
With proper self-care, you may be able to reduce your risk of getting cancer or detect it early enough so that it can be successfully treated.
Caregiver burnout can occur when carers experience this stress for a prolonged period of time. It can make them vulnerable to all kinds of negative emotions, and further lead to an inability to focus on their duties. However, it may also eventually lead to a variety of problems for their health.
Sound healing involves the therapeutic application of sound frequencies to the body and mind of people with the intention of bringing them into a state of harmony and improved health.
You can hear from cancer survivors on how pets, both dogs and cats, have helped them get through their survivorship journey.
Expressive writing can potentially enable us to integrate disruptive life events into our minds and help shape our emotional responses and goals for the future. Research has demonstrated both the psychological and health benefits of expressive writing in the context of stressful events
BY GENEVIEVE MULLINS The human brain is renowned for its ability to engage in maladaptive ruminating thoughts. Though an automatic process, repetitive negative thinking can have profound effects on one’s