Tag: food

Starting the New Year with Good Eating Habits

Instead of drastically changing your lifestyle in the hope of reaching the chosen goal – with the consequence of feeling too overwhelmed and losing interest – there are small lifestyle choices that can be made on a daily basis that won’t leave you feeling deprived. Denying yourself foods you love will only cause you to dislike healthy nutritious food. Instead, give yourself the freedom to enjoy any and all foods in moderation.

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Banana and Oat Cookies

Can you imagine a yum but sugar-free recipe? Well, you can thank our Wellness Facilitator for bringing you the healthy cookie version for you to enjoy on long winter days.

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