Tag: exercise

Starting the New Year with Good Eating Habits

Instead of drastically changing your lifestyle in the hope of reaching the chosen goal – with the consequence of feeling too overwhelmed and losing interest – there are small lifestyle choices that can be made on a daily basis that won’t leave you feeling deprived. Denying yourself foods you love will only cause you to dislike healthy nutritious food. Instead, give yourself the freedom to enjoy any and all foods in moderation.

Read More »

How Carers Can Practice Self-Care

Caregiver burnout can occur when carers experience this stress for a prolonged period of time. It can make them vulnerable to all kinds of negative emotions, and further lead to an inability to focus on their duties. However, it may also eventually lead to a variety of problems for their health.

Read More »

Exercise for Post Treatment Care

Keeping active can reduce recovery time and improve physical health after cancer treatment. Following treatment individuals can exhibit significant physical deconditioning and psychological distress.1, 3 Undertaking or continuing exercise after

Read More »

Find a Support Centre near you