Instead of drastically changing your lifestyle in the hope of reaching the chosen goal – with the consequence of feeling too overwhelmed and losing interest – there are small lifestyle choices that can be made on a daily basis that won’t leave you feeling deprived. Denying yourself foods you love will only cause you to dislike healthy nutritious food. Instead, give yourself the freedom to enjoy any and all foods in moderation.
Exercise can be one strategy used to combat the effects of cancer and its treatment. And it is important to consider exercise a priority even during the festive season.
Caregiver burnout can occur when carers experience this stress for a prolonged period of time. It can make them vulnerable to all kinds of negative emotions, and further lead to an inability to focus on their duties. However, it may also eventually lead to a variety of problems for their health.
Rebuilding muscular mass can help improve bone density, minimise muscle loss and increase ability to partake fully in daily activities.
BY GEMMA CROTTY Cancer-related fatigue can be extremely burdensome for cancer patients and even cancer survivors, years beyond treatment. This feeling of weariness differs from standard tiredness as it does
BY GEMMA CROTTY Self-care broadly refers to being attentive to all areas of a person’s wellbeing. It can be done independently, generally without the need for medical intervention. It involves