How to Reduce Anxiety and Loneliness as a Cancer Survivor
Surviving cancer can be a traumatic ideal but there are ways to reduce loneliness and anxiety.
Surviving cancer can be a traumatic ideal but there are ways to reduce loneliness and anxiety.
We explore how meditation acts as a complement to ongoing health treatments to improve your wellbeing.
This May We Thrive, explore how creative visualisation can help those with cancer reduce negative feelings.
Exercise can be one strategy used to combat the effects of cancer and its treatment. And it is important to consider exercise a priority even during the festive season.
BY CATHERINE NGUYEN Walking is one of the easiest and most enjoyable forms of exercise. It costs nothing but can help you physically and mentally during your cancer journey. According
BY GENEVIEVE MULLINS The human brain is renowned for its ability to engage in maladaptive ruminating thoughts. Though an automatic process, repetitive negative thinking can have profound effects on one’s
BY GEMMA CROTTY Self-care broadly refers to being attentive to all areas of a person’s wellbeing. It can be done independently, generally without the need for medical intervention. It involves