Our Solaris Cancer Care counsellor Julie Verley talks to you about transitioning to a new normal where social distancing measures are still observed but hugs are allowed. Does this provoke anxiety? How do we get around this anxiety?
This video features a short talk and guided breathing meditation technique that you can adapt into your daily routine.
However, if you are feeling very down, Solaris Cancer Care recommends you call our line (08 9384 3544) to book a session with our counsellors.
We thank Purple Planet for their track “Emotional Wilderness”: www.purple-planet.com.