Our Winter Wellness Day invites you to rest, relax, restore and care for ourselves during the winter months. 

There will be opportunities to engage in self-care activities such as meditation, gentle movement and enjoying nourishing food. 

Bring a water bottle and dress in warm, comfortable stretchy layers for easy movement during the day. A healthy lunch and beverages will be provided. 

The day will include guided meditation, yoga, self-compassion exercises, art therapy and sound therapy.