Mind-body therapies are a group of healing techniques that enhance the mind’s interactions with bodily function, to induce relaxation and to improve overall health and well-being. Daily practice is recommended for deriving benefit from these therapies, which have become increasingly popular over the last two decades. A growing body of research indicates that mind-body therapies are safe and effective ways of mitigating physical and emotional symptoms, and improving coping skills in cancer patients. Because these practices are pleasant, noninvasive and beneficial, they are most suited for patients and survivors to help manage their own care.
How to Reduce Anxiety and Loneliness as a Cancer Survivor
11 October, 2021
