Our SJOG reflexology Kelly Louthean gives you the best tips to do a basic foot and leg scrub. Pro tip: you don’t need a massage table so no excuses!
Our SCGH foot reflexologist Cordi Blood goes through the science and secrets behind reflexology. What are the organs it impacts? How can it help your body? These are the questions
Our acclaimed sound healing therapist Christine Morrison is back with soothing sounds to alleviate your emotional stress. We have specially chosen the Scottish Highlands as a pictorial setting to accompany
Enjoy this 20 minute relaxation meditation with Cathy Brown.