Enjoy this 20 minute relaxation meditation with Cathy Brown.
Sound Therapist Storme Reeves presents a truly peaceful sound meditation
July is our Mental Health month. We remain invested in ensuring that we are always here for you and have specially created a meditation to help you ease the nerves.
Patricia Williams, our esteemed board member and Special Projects & Education Manager, takes you through a simple but effective breathing technique called Zen Relaxation. If you are interested in accessing
Patricia Williams, our esteemed board member and Special Projects & Education Manager, introduces you to another breathing technique called Alternate Nostril Breathing. Take 10-minutes out of your day to practice
Our South West clinical psychologist and meditation expert Sigari Luckwell takes you through vast swathes of sea to give your body time to relax and settle. If you have ideas