Square Breathing Benefits and Technique (General Public)
Patricia Williams, our accomplished board member and Special Projects & Education Manager guides you through the technique of square breathing and explains its benefits. We
Patricia Williams, our accomplished board member and Special Projects & Education Manager guides you through the technique of square breathing and explains its benefits. We
Trish Williams, our esteemed board member and Special Projects & Education Manager guides you through a quick self-care relaxation technique that will help you manage
Our Volunteer Head Massage Therapist, Jo McMillan, breaks it down for you on how you can massage your loved ones or yourself at home with
Our resident yoga expert Bella Hulls introduces you to a warming but strengthening yoga, right in the spectrum of vinyasa. We recommend you engage for
If you’ve been seated all day-long focused on typing away on your computer, this stretch-orientated Pilates session with our lovely Pilates extraordinaire Lisa Peterson will
Sound Therapist Storme Reeves presents a truly peaceful sound meditation
https://vimeo.com/423879957 If you’ve been seated all day-long focused on typing away on your computer, this stretch-orientated Pilates session with our lovely Pilates extraordinaire Lisa Peterson
Let our QiGong instructor, Marie Bowen, take you through an additional five-minutes of movement instruction. This will take you up to 10-minutes of movement in
Step into a world of tranquillity and transformation and delve deep into the realms of your mind at these captivating Hypnotic Sound Meditation sessions curated to uplift, inspire, and heal.
Under the guidance of Registered Hypnotherapist April Kinney and owner of Peter Hess Sound Academy Australia Ute Coleman, you’re in for an extraordinary healing experience.
100% of proceeds will help provide free services for people with cancer.
Solaris Cottesloe – 27 April, 5pm and 28 April, 10am & 2pm