BY GEMMA CROTTY Cancer-related fatigue can be extremely burdensome for cancer patients and even cancer survivors, years beyond treatment. This feeling of weariness differs from standard tiredness as it does
BY GENEVIEVE MULLINS The human brain is renowned for its ability to engage in maladaptive ruminating thoughts. Though an automatic process, repetitive negative thinking can have profound effects on one’s
BY GEMMA CROTTY Self-care broadly refers to being attentive to all areas of a person’s wellbeing. It can be done independently, generally without the need for medical intervention. It involves
This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce you to Maya Angelou, who
July is our Mental Health month. We remain invested in ensuring that we are always here for you and have specially created a meditation to help you ease the nerves.
Our established facilitator Cathy Brown gives you a quick pep talk on why gratitude should be practiced as a daily routine in order for you to make the most out
Our natural therapist Sabine Demarte guides you through a few smooth moves to get rid of that impending headache, feel a touch of zen, and get started on your next
This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce you to the 20th century’s
Trish Williams, our board member with years of nursing experience, explains how important mental health is in nursing and gives out little tips nurses can use to ensure they are
Our Solaris Cancer Care counsellor Julie Verley talks to you about transitioning to a new normal where social distancing measures are still observed but hugs are allowed. Does this provoke
Our Southwest cancer client Mandy Roney shares her experience of learning how to overcome anger during the journey. Find out in under 5 minutes what some of her secrets are!
Our planet — one glorious medley of kingdoms. This six-minute meditational sound video takes you through the vast expanses of the Earth and brings you into one with nature. We
