Outrunning Cancer-Related Fatigue – Is Aerobic Exercise the Cure?
BY GEMMA CROTTY Cancer-related fatigue can be extremely burdensome for cancer patients and even cancer survivors, years beyond treatment. This feeling of weariness differs from
BY GEMMA CROTTY Cancer-related fatigue can be extremely burdensome for cancer patients and even cancer survivors, years beyond treatment. This feeling of weariness differs from
BY GENEVIEVE MULLINS The human brain is renowned for its ability to engage in maladaptive ruminating thoughts. Though an automatic process, repetitive negative thinking can
BY GEMMA CROTTY Self-care broadly refers to being attentive to all areas of a person’s wellbeing. It can be done independently, generally without the need
This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce
July is our Mental Health month. We remain invested in ensuring that we are always here for you and have specially created a meditation to
Our established facilitator Cathy Brown gives you a quick pep talk on why gratitude should be practiced as a daily routine in order for you
Our natural therapist Sabine Demarte guides you through a few smooth moves to get rid of that impending headache, feel a touch of zen, and
This month, Solaris prioritises Mental Health and stresses the importance of self-care and self-empowerment. Featuring select sounds from our very own Christine Morrison, we introduce
Trish Williams, our board member with years of nursing experience, explains how important mental health is in nursing and gives out little tips nurses can
Our Solaris Cancer Care counsellor Julie Verley talks to you about transitioning to a new normal where social distancing measures are still observed but hugs
Our Southwest cancer client Mandy Roney shares her experience of learning how to overcome anger during the journey. Find out in under 5 minutes what
Our planet — one glorious medley of kingdoms. This six-minute meditational sound video takes you through the vast expanses of the Earth and brings you