Timetable | Solaris Cancer Care

Timetable

  • All Events
  • Welness
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  • Support

 

Zoom in and join our very own Lisa Peterson for weekly Pilates Mat Session 1030am - 1130am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - hand weights (or 2 cans of tinned food ie baked beans as substitute), yoga block, 20cm soft ball (or small cushion as a substitute), resistance band & towel. 

Weekly Zoom session

Tuesdays 1030am - 1130am 

 

 

 

Zoom session: Pilates with Lisa Peterson

26 May 2020 More Info

 

 Mike Moore-Ackoy from BodyPlus Health and Wellness, teaches you how to self-massage safely at home. What do you need? A little massage ball and your hands!

ONLINE VIDEO - CLICK HERE 
WA
Australia

Contact

Phone: 9384 3544
Email: [email protected]

Video session: Self Massage for Oncology

26 May 2020 More Info

 

Maureen and Julie are back with their African Djembe Drums and the sweet tunes of "Respect". Grab a tin, a drum, or pot and follow them in this 20-minute session as they teach you a few simple steps you can play to brighten your day. 

Solaris Cancer Care thanks the Dry July Foundation for supporting its cause and contributing to the creation of this Drumming course.

ONLINE VIDEO - CLICK HERE 
WA
Australia

Contact

Phone: 9384 3544
Email: [email protected]

Video session: Drumming (Respect Rhythm)

27 May 2020 More Info


 

Our Southwest facilitator, Sigari Luckwell, takes you through a 15-minute inner healing session, guaranteed to get your day right. 

We recommend you turn off all electronic devices except this audio and listen to your voice.

If you have ideas on incoming special editions, tell us @SolarisCancerCare (FB).


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation Audio Edition

28 May 2020 More Info

 

Zoom in and join our very own Caroline Hayers for weekly Yoga Sessions 945am - 1045am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - mat, bolster and blocks if you have them, otherwise blankets, towels, pillows will work just as well. 

Weekly Zoom session

Thurdays 945am - 1045am 

 

 

 

Zoom session: Yoga with Caroline Hayers

28 May 2020 More Info

 

Our facilitator, Cathy Brown, whips up a scrumptious but healthy chia pudding that you can make at anytime! All you need is a few ingredients and two hours to let it set.

Did you make it? Tell us what you thought of it @SolarisCancerCare (FB)

ONLINE VIDEO - CLICK HERE 
WA
Australia

Contact

Phone: 9384 3544
Email: [email protected]

Video session: Chia Puddings

29 May 2020 More Info

Why do certain memories– of people, places, objects and events– continue to matter to you?

Using short and longer writing exercises, this five week course will explore the nature of memory itself and will help you find the best words and pleasing shapes through which to write the story of your life.

 

 Day: Friday

Date: May 29th

Time: 1pm-4pm

Facilitator: Susan Midalia

 

 

Online Memoir Writing

29 May 2020 More Info

 

 

Ferngrove Wine Group are the valued wine partner of Solaris Cancer Care supporting our events with their fabulous range.

Despite the hospitality industry being hugely impacted by the COVID-19 crisis, the team at Ferngrove are continuing to support us with a donation of $40 for every one dozen wines ordered.  These can be delivered direct to your door!

Find all the details are on the attached form ORDER FORM

 


 

Ferngrove Wines

31 May 2020 More Info

Love to crochet? Our wonderful South West supporter Patricia Rockliff is generously sharing these Tea Cosy patterns. Patricia is an active member of the Red Hat Ladies and this amazing group are always so generous with their support and fundraising for Solaris.

Patricia added that this pattern may look complicated but it could be worked in a weekly session.  You would need to have basic crochet skills and she has generously offered that people can feel free to contact her if they want help, or have queries.

[email protected] 

Pattern 1 Pattern 2

Crochet Patterns for Top of Teapot Cosy

31 May 2020 More Info


 

Our South West facilitator, Sigari Luckwell, takes you through a special meditation, crafted to give voice to your inner strength. 

Take 16-minutes out of your day to check in with yourself and heal from within.

If you have ideas on incoming special editions, tell us @SolarisCancerCare (FB).


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation Healing Moments

01 Jun 2020 More Info

 

Zoom in and join our very own Lisa Peterson for weekly Pilates Mat Session 1030am - 1130am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - hand weights (or 2 cans of tinned food ie baked beans as substitute), yoga block, 20cm soft ball (or small cushion as a substitute), resistance band & towel. 

Weekly Zoom session

Tuesdays 1030am - 1130am 

 

 

 

Zoom session: Pilates with Lisa Peterson

02 Jun 2020 More Info

 

Find new ways to heal and discover yourself with Natalia in this video where she tells us all about expressive art!

ONLINE VIDEO - CLICK HERE 
WA
Australia

Contact

Phone: 9384 3544
Email: [email protected]

Video session: Expressive Art with Natalia

02 Jun 2020 More Info

A natural follow on from our Bereavement: Living with Loss 5 week course, this group welcomes you no matter how long ago or in what form you have experienced a loss in your life.

 

If you have not attended the Bereavement course, we recommend you speak to one of our counsellors before joining the Bereavement Support Group so they can tailor support to your unique situation.

 

 

Day: Wednesday

Time: 10.30am-12.30pm

Dates:  June 3rd

Facilitator: Julie Verley and Maureen Tan

 

 

 

 

 

 

 

Bereavement (Grief) Monthly Support Group

03 Jun 2020 More Info

As a part of the 9 Keys to Empowerment Course we will be discussing Nutrition and Supplements.

In this 2hr workshop, we will discuss some of the common ideas, myths and philosophies of nutrition for wellbeing during and after cancer.

Bring your curly questions for our naturopath who is also a cancer researcher. 

 

Date: Wednesday June 3rd

Time: 1pm - 3:00pm

Facilitator: Chandrika Gibson

Nutrition and Supplements with Chandrika Gibson

03 Jun 2020 More Info


 

Our experienced clinical psychologist and meditation teacher Sigari Luckwell invites you on a sweeping journey to reach the innermost parts of your heart (spiritually). 

Disclaimer: The images are only included as a guide to help you process your emotions. You are welcome to close your eyes and not follow it if you prefer.

 

If you have ideas on incoming special editions, tell us @SolarisCancerCare (FB).


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Land of the Heart Meditation with Sigari Luckwell

04 Jun 2020 More Info

 

Zoom in and join our very own Caroline Hayers for weekly Yoga Sessions 945am - 1045am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - mat, bolster and blocks if you have them, otherwise blankets, towels, pillows will work just as well. 

Weekly Zoom session

Thurdays 945am - 1045am 

 

 

 

Zoom session: Yoga with Caroline Hayers

04 Jun 2020 More Info

 

Find new ways to heal and discover yourself with Natalia in this video where she tells us all about expressive art!

ONLINE VIDEO - CLICK HERE 
WA
Australia

Contact

Phone: 9384 3544
Email: [email protected]

Video session: Day Makeup Style

05 Jun 2020 More Info


 

Our Solaris Cancer Care South West meditation expert Ed Cawdell helps you learn how to tune the outside world out and listen to your inner spirit from within.

If you have ideas on incoming special editions, tell us @SolarisCancerCare (FB).


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation - Healing Mediation (Peace of Mind)

08 Jun 2020 More Info

 

Zoom in and join our very own Lisa Peterson for weekly Pilates Mat Session 1030am - 1130am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - hand weights (or 2 cans of tinned food ie baked beans as substitute), yoga block, 20cm soft ball (or small cushion as a substitute), resistance band & towel. 

Weekly Zoom session

Tuesdays 1030am - 1130am 

 

 

 

Zoom session: Pilates with Lisa Peterson

09 Jun 2020 More Info

Once a month we host a introductory seminar about Solaris Cancer Care and our services.

Meeting the Challenge will introduce you to a range of available services and support, including

  • Evidence based complementary therapies proven to help you feel as well as possible during and after cancer
  • How to cope with diagnosis and treatment
  • Positive lifestyle changes
  • Managing stress
  • Nutrition, including juicing demonstration
  • Proven complementary and integrative therapies 

“When everything is under a cloud – jobs, friendships, relationships, lifestyle and indeed life itself – we ask people diagnosed with cancer to negotiate hospital mazes, a whole new language, learn something about biology and then to decide on treatment.”

Dr David Joske

 

 

Meeting the Challenge Online Seminar

09 Jun 2020 More Info

 

Financial toxicity is a real and increasingly recognised source of distress. Issues may arise due to you or your support person needing to stop or reduce work, costs associated with travel to treatment, child care, gap payments, allied health services, medical equipment, and other changes that cancer brings.

We have brought together a panel of experts who will share their knowledge about topics such as how to access insurance, superannuation, legal aspects of wills and estate planning, and HR advice on managing your career during and after cancer.

 

 

 

Panelists include:                                                                                                                                                                                                                                                       

Catherine Lynch - Lawyer, Cariad Legal, estate planning

Karyn Nimmo - Financial Advisor & Superannuation Specialist from WCN Financial

Prina Shah - HR consultant, your rights at work and return to work issues

Lisa Tobin - Consumer rep 

 All welcome to this free comunity event co-hosted by Solaris Cancer Care, Breast Cancer Care WA and melanomaWA 

Tuesday, June 9th from 6pm - 8pm

via Zoom

 

 

Guest Speakers: Financial Matters- Panel Discussion

09 Jun 2020 More Info


 

Our Solaris Cancer Care counsellor Julie Verley encourages you to slowly become aware of all the aches, tension, and pain in your joints in this body scan meditation. The point of this meditation is for you to gain awareness on how your body feels and to be connected to it.


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation -Body Scan Meditation with Julie Verley

11 Jun 2020 More Info

 

Zoom in and join our very own Caroline Hayers for weekly Yoga Sessions 945am - 1045am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - mat, bolster and blocks if you have them, otherwise blankets, towels, pillows will work just as well. 

Weekly Zoom session

Thurdays 945am - 1045am 

 

 

 

Zoom session: Yoga with Caroline Hayers

11 Jun 2020 More Info


 

Our Solaris Cancer Care Cottesloe sound therapist Christine Morrison gives you time to take a break, imagine a world outside your door, and revel in it. 

We thank Christine for her beautiful sounds from her album, "Chrysallis".


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation -Sound Therapy with Christine Morrison

15 Jun 2020 More Info

 

Zoom in and join our very own Lisa Peterson for weekly Pilates Mat Session 1030am - 1130am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - hand weights (or 2 cans of tinned food ie baked beans as substitute), yoga block, 20cm soft ball (or small cushion as a substitute), resistance band & towel. 

Weekly Zoom session

Tuesdays 1030am - 1130am 

 

 

 

Zoom session: Pilates with Lisa Peterson

16 Jun 2020 More Info


 

Our South West clinical psychologist and meditation expert Sigari Luckwell takes you through vast swathes of sea to give your body time to relax and settle.


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation - "You are Here" Meditation with Sigari Luckwell

18 Jun 2020 More Info

 

 

Holyoake’s DRUMBEAT is the world’s first structured learning program using music, psychology and neurobiology to reconnect with ourselves and others.

We are fortunate to have facilitators trained to support you to use drumming to connect.

No musical skills or experience are required, and the instruments are provided, so come along and make some noise, and see how drumming in a group feels for you.

 

 

Day: Friday

Dates: November 29th

Time: 1pm- 2.30pm

Facilitator: Julie Verley / Maureen Tan

Venue: Cottesloe Conference Hall

Drumming Circle: Building Resilience through Rhythm

19 Jun 2020 More Info


 

We bring you a Good Morning Monday Meditation to ease you into the week. 

If you have ideas on incoming special editions, tell us @SolarisCancerCare (FB).


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation

22 Jun 2020 More Info

 

Zoom in and join our very own Lisa Peterson for weekly Pilates Mat Session 1030am - 1130am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - hand weights (or 2 cans of tinned food ie baked beans as substitute), yoga block, 20cm soft ball (or small cushion as a substitute), resistance band & towel. 

Weekly Zoom session

Tuesdays 1030am - 1130am 

 

 

 

Zoom session: Pilates with Lisa Peterson

23 Jun 2020 More Info


 

We bring you a Good Morning Meditation to ease you into the week. 

If you have ideas on incoming special editions, tell us @SolarisCancerCare (FB).


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation

25 Jun 2020 More Info

You are invited to visit the Bodhinyana Buddhist Monastery in Serpentine on

Thursday 25th June


 9.30 am Arrival at Monastery.
10.30 am Sharing of Food. Early lunch and enjoy the gardens.
12.00 pm Talk and guided meditation by the Ven Abbot Ajahn Brahm.
 2.00 pm Departure. 


Please bring a plate of vegetarian food for a shared lunch, which is the only meal of the day for the monks. Examples of suitable food are: vegetarian pies, bakes, quiches, noodle/pasta/rice risotto dishes, salads, fruits, cheese and desserts are welcome.

Please wear warm clothing and (shoes which are easy to slip on and off)
Phone 08 9384 3544 for further details

Bodhinyana Buddhist Monastery Visit

25 Jun 2020 More Info

 

Zoom in and join our very own Caroline Hayers for weekly Yoga Sessions 945am - 1045am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - mat, bolster and blocks if you have them, otherwise blankets, towels, pillows will work just as well. 

Weekly Zoom session

Thurdays 945am - 1045am 

 

 

 

Zoom session: Yoga with Caroline Hayers

25 Jun 2020 More Info


 

We bring you a Good Morning Monday Meditation to ease you into the week. 

If you have ideas on incoming special editions, tell us @SolarisCancerCare (FB).


Day: Monday and Thursday 


Time: 9am – 9.30am

FREE event

Location
ONLINE LIVE STREAM
WA
Australia

CLICK HERE

 

Good Morning Meditation

29 Jun 2020 More Info

 

Zoom in and join our very own Lisa Peterson for weekly Pilates Mat Session 1030am - 1130am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - hand weights (or 2 cans of tinned food ie baked beans as substitute), yoga block, 20cm soft ball (or small cushion as a substitute), resistance band & towel. 

Weekly Zoom session

Tuesdays 1030am - 1130am 

 

 

 

Zoom session: Pilates with Lisa Peterson

30 Jun 2020 More Info

Monday 1st July to Wednesday 31st July 2020
In July, an average of 11,526 Australians will be diagnosed with cancer. No one asks for cancer, so we are asking for your help to go Dry the July to raise funds to help improve patient comfort, care and wellbeing.

Register your interest to raise funds for Solaris Cancer Care at DRY JULY LINK

Having a month off alcohol also has great health benefits such as sleeping better, having more energy and of course, no hangovers! So, you're not only helping others, you're helping yourself. It's a win, win!!

 

Dry July

01 Jul 2020 More Info

 

Zoom in and join our very own Caroline Hayers for weekly Yoga Sessions 945am - 1045am . Session will be held via Zoom and please wear comfortable clothing that you can move/stretch in.  A Yoga mat or soft flooring is required for the class.  Additional props are a bonus but not essential for participation - mat, bolster and blocks if you have them, otherwise blankets, towels, pillows will work just as well. 

Weekly Zoom session

Thurdays 945am - 1045am 

 

 

 

Zoom session: Yoga with Caroline Hayers

02 Jul 2020 More Info