Videos about mind body techniques
Beginner’s Yoga with Maureen
Let Maureen, Solaris Cancer Care Counsellor, take you through a zen 40-minute guide to beginner’s yoga. Please be cautious of what you can and can’t
Video of Relaxation Meditation with Cathy Brown
Our compassionate facilitator Cathy Brown guides you through a 20-minute relaxation meditation. It helps you appreciate your body and mind’s ability to take you through
Sound Therapy with Christine Morrison
Experience the wonder of love with this gorgeous soundtrack from our very own Christine Morrison.
Harp Series No.4 – Scarborough
Solaris South West is proud to bring you acclaimed harpist Helen Punch’s special music series. In this fourth video, we move you through the sweeping
Gentle Meditation with Chandrika Gibson
Our PhD research consultant Chandrika Gibson guides you through a quick gentle meditation in four minutes. This meditation is aimed at helping you take some
Harp Series – Orion’s Waltz
Solaris South West is proud to bring you acclaimed harpist Helen Punch’s special music series. In this third video, we take you to Greece, home
Taking Yoga Beyond the Studio
Our esteemed PhD researcher and fellow yoga therapist Chandrika Gibson walks you through how Solaris Cancer Care incorporates yoga into its wide range of complementary
Polyvagal Theory and Healing
Polyvagal Theory can change your life by activating inner healing, if you let it. Our very own in-house Solaris cancer researcher Chandrika Gibson takes a
Harp Series – Lauda
Solaris South West is proud to bring you acclaimed harpist Helen Punch’s special music series. In this second video, we introduce you to the Italian
Mix of 6 – Anti-Cancer Lifestyle
Our in-house naturopath, yoga therapist, and cancer researcher Chandrika Gibson explores the ‘Mix of 6’ in your anti-cancer lifestyle. From love to sleep, Chandrika takes
Harp Series – Greensleeves
Solaris South West is proud to bring you acclaimed harpist Helen Punch’s special music series. In this first video, we transport you to the medieval
Sound Healing (Chrysallis) with Christine Morrison
Our acclaimed sound healing therapist Christine Morrison is back with soothing sounds to alleviate your emotional stress. We have specially chosen the Scottish Highlands as
Pilates – Chest and Shoulder Release
Our well-recognised Pilates instructor Lisa Peterson is back to help you realign your shoulders and chest, activate your core and release some of that “getting
Strength-Based Yoga with Bella Hulls
Our yoga expert Bella Hulls takes you through a strength-based one hour yoga session, created to tone your muscles and alleviate pain. The session involves
QiGong Moving Meditation Series (Parts 7 & 8)
Let our QiGong instructor, Marie Bowen, take you through an additional five-minutes of movement instruction. This will take you up to 20-minutes of movement in
Mental Health Month Meditation
July is our Mental Health month. We remain invested in ensuring that we are always here for you and have specially created a meditation to
Self-Help for Balancing Hormones
Our natural therapist Sabine Demarte gives you some quick fixes for your neck pain from hours of staring at your work laptop or computer. We
Go with the Flow Meditation
Our facilitator Cathy Brown guides you through the journey of acclimatising to the “flows” in your life. Life itself is filled with highs and lows
Gentle Yoga Video with Sue Burgess
Our SCGH yoga expert Sue Burgess takes you through a 30-minute gentle yoga that helps you unwind fast. Solaris Cancer Care recommends you consult your
Pilates – Releasing Upper Body Tension
In this special 15-minute edition, our Pilates facilitator Lisa Peterson walks you through some simple no-equipment required methods to release tension and stress within your
Sound Healing with Christine Morrison
We are excited to present you with a 10-minute one of a kind sound healing video, courtesy of Solaris Cancer Care Cottesloe therapist Christine Morrison.
Healing Meditation (Peace of Mind)
Our Solaris Cancer Care South West meditation expert Ed Cawdell helps you learn how to tune the outside world out and listen to your inner
Dru Yoga – Equanimity (Energy)
Our resident yoga facilitator Nicky Smith brings you the challenge of releasing blocked energies within your system via this special “Energy Block Release” aspect of
Square Breathing Benefits and Technique (General Public)
Patricia Williams, our accomplished board member and Special Projects & Education Manager guides you through the technique of square breathing and explains its benefits. We
Self-Care Relaxation Technique
Trish Williams, our esteemed board member and Special Projects & Education Manager guides you through a quick self-care relaxation technique that will help you manage
Indian Head Massage
Our Volunteer Head Massage Therapist, Jo McMillan, breaks it down for you on how you can massage your loved ones or yourself at home with
Strengthening Yoga – Bella Hulls
Our resident yoga expert Bella Hulls introduces you to a warming but strengthening yoga, right in the spectrum of vinyasa. We recommend you engage for
Pilates (Stretching) with Lisa Peterson
If you’ve been seated all day-long focused on typing away on your computer, this stretch-orientated Pilates session with our lovely Pilates extraordinaire Lisa Peterson will
Storme Reeves Sound Meditation
Sound Therapist Storme Reeves presents a truly peaceful sound meditation
Pilates (Stretching) with Lisa Peterson
https://vimeo.com/423879957 If you’ve been seated all day-long focused on typing away on your computer, this stretch-orientated Pilates session with our lovely Pilates extraordinaire Lisa Peterson
QiGong Moving Meditation Series (Parts 3 & 4)
Let our QiGong instructor, Marie Bowen, take you through an additional five-minutes of movement instruction. This will take you up to 10-minutes of movement in