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Monday 31st of March 2025
Yin Yoga
Yoga has been practised for thousands of years to improve health and well-being. The word ‘Yoga’ means ‘joining’ and can be thought of as a way of balancing the body, mind and emotions. Yoga achieves this through postures, breathing techniques and guided relaxation. Yoga has been demonstrated to help reduce anxiety, depression, fatigue and stress, and can improve the quality of sleep in cancer patients.