Sound Healing is a holistic practice that utilises the therapeutic properties of sound waves to promote wellness and healing. This holistic practice engages various instruments such as Tibetan and crystal singing bowls, gongs, drums, and chimes to create a symphony of healing vibrations that resonate with the body’s natural frequencies. This non-invasive method aims to restore balance, reduce stress, alleviate pain, improve sleep, enhance mental clarity, and boost the immune system. The session runs for 45-60 minutes and participants are invited to sit or lay down comfortably and absorb the vibrations. This leads to a state of deep relaxation, supporting both emotional and physical well-being.