At the end of the eight week Mindfulness Based Stress Reduction course most people feel the need to continue engaging in the practice with some support.
We now offer an ongoing mindfulness practice group once a month, on the 3rd Thursday of the month.
Check the dates below.
**Please note that mindfulness practice sessions are for people who have completed the MBSR course.
Dates: January 16th, February 20th
Facilitator: Julie Verley
Venue: Conference Hall