ACT Acceptance and Commitment Therapy

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ACT is a form of psychotherapy that uses mindfulness strategies together with behavioural change strategies to help you increase your psychological flexibility. Join experienced facilitator and registered Psychologist Kirsty Wood to learn this very practical technique.

ACT Acceptance and Commitment Therapy helps increase psychological flexibility. Why get more mentally flexible? It helps us focus on committing to actions that improve and enrich our lives, while accepting what we can't control, and more effectively dealing with painful thoughts and feelings. This five hour workshop (bring your lunch) will help you learn practical techniques, clarify values and take meaningful action in your own life.

Date: Thursday February 8th
Time: 10:00 am – 3pm

Facilitator: Kirsty Wood 

Venue: Conference Hall

February 8th, 2018 10:00 AM   through   3:00 PM
Conference Hall
80 Railway Street
Cottesloe, WA 6011-6011
Australia
Phone: 08 9384 3544
Email:
Wellness Club Member $ 0.00
Standard Member $ 15.00
Public $ 45.00

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