In this workshop we will be exploring different forms of mindful movement - yoga, spinal movements and dance.
Through this exploration of movement and the body, we can begin to deepen our understanding of ourselves. We become aware of tensions we hold in the body, linear movement patterns and movements we feel most comfortable with and uncomfortable with.
When we start to move mindfully and bring our awareness to the present moment, we also begin to become more aware of the patterns in our mind. We can begin to see the mind - body connection.
Date: May 11th
Facilitator: Samantha Briatico
|Standard Member||$ 15.00|
|Wellness Club||$ 0.00|