Pain over any sustained period of time can be debilitating on the quality of life. Research shows it has a significant negative impact on our mental health and emotional wellbeing.
These 2 session workshops explore mindful breathing and movement to promote your autonomy in gaining ownership in the way you manage pain.
Day: Monday and Tuesday
Date: 16th March and 17th March
Time: 1:00pm -2:30pm
Facilitator: Maureen Tan
|Wellness Club||$ 0.00|