This free one day retreat will invite you to rest and relax in our tranquil centre. There will be opportunities to book bodywork (, hand massage, indian head massage).
A light, vegetarian lunch and herbal teas will be provided.
Bring a water bottle, and dress in stretchy layers you can move in for the gentle yoga.
The planned schedule (subject to minor changes) is:
9.15am Meet in conference hall
9.30am - 11am Guided meditation
11am-11.30am tea break
11.30am - 12.30pm gentle yoga
12.30pm - 1.30pm Light lunch
1.30pm - 2pm Walking meditation
2pm - 3pm Self Care Strategies discussion
When: Monday November4th 9.15am - 3pm
Venue: Conference Hall, 80 Railway Street Cottesloe
Places are limited so please register all attendees.
|Wellness Club||$ 0.00|