Yoga for Sleep Workshop

 

 

Trouble sleeping sometimes? You are not alone! The good news is that there is a growing evidence base for yogic management. Join experienced yoga therapist Charley Hickey C-IAYT for an afternoon of learning and practice. No yoga experienced needed! Charley's workshops are engaging, fun and interactive combining evidence- based practices rooted in traditional yoga philosophy. This workshop outlines some practical tips along with an overview of some of the research in this area. Charley has a keen interest in this topic and has a good understanding through her experiences with insomnia. She successfully used yoga for insomnia treatment in her younger years and loves to spread the word about the benefits. This will not just be a boring theory session so will incorporate gentle movement, breathing and meditation.

 

Day: Thursday

Dates: Feb 21st

Time: 1pm - 3pm

Facilitator: Charley Hickey

Venue: Cottesloe

When
February 21st, 2019 1:00 PM   through   3:00 PM
Location
80 Railway Street
Cottesloe, WA 6011
Australia
Contact
Phone: 9384 3544
Email:
Cost
Public $ 45.00
Standard Member $ 15.00
Wellness Club $ 0.00

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https://solariscancercare.org.au/civicrm/event/info?id=496&reset=1