Deep Rest-the iRest Experience

 Registration is closed for this event
iRest is a widely studied type of meditation that allows you to weave into the felt sense of well-being in each moment. Learning this technique gives you tools you can use anywhere anytime to relax deeply, release stress, increase resilience and feel more joy and peace. Come along to discover a new way to rest deeply and connect to the peace within.

 

iRest has been developed by Richard Miller PhD and trialled widely including large studies with returned service people and those suffering post traumatic stress disorder. iRest is proven to decrease stress, anxiety and improve sleep, pain and quality of life.

Your guide for this 5 week course is Dael Hunter, a yoga therapist, very experienced yoga teacher and trained iRest facilitator.

Day Mondays

Time 12.00pm – 1:30pm

Dates November 19th - December 17th

Duration: 5 weeks

Facilitator: Dael Hunter

Venue: Conference Hall

When
November 19th, 2018 12:00 PM   through   December 17th, 2018 1:30 PM
Location
80 RAILWAY STREET
COTTESLOE, WA 6011
Australia
Contact
Phone: 08 9384 3544
Email:
Event Fee(s)
Wellness Club $ 0.00
Standard $ 150.00
Public $ 250.00

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