Mindfulness Based Well-being

Bringing together mindfulness-based meditation practices with the science of eudaimonic well-being, this is a fresh new course. The Mindfulness Based Well-Being program (MBW) is an educational, experiential and transformative mind-bodypractice. The program incorporates traditional Buddhist meditation techniques of focus and extended awareness, gentle yoga movement and personal journaling.

 

Bringing together mindfulness-based meditation practices with the science of eudaimonic well-being, this is a fresh new course.
The Mindfulness Based Well-Being program (MBW) is an educational, experiential and transformative mind-bodypractice. The program incorporates traditional Buddhist meditation techniques of focus and extended awareness, gentle yoga movement and personal journaling.
Meeting for 2 hours per week for a duration of 6 weeks the program also includes daily mindfulness practices, short talks and sharing. MBW is suitable for adults and has a wide parameter of application including for those experiencing stress, anxiety, depression, pain, ill health, sleeplessness, relational difficulties or personal challenges.
It is highly recommended for those who simply want to build resilience and capacity for a balanced lifestyle with enhanced well-being.

Day Mondays

Time 10am – 12:pm

Dates November 5th - December 10th

Duration: 6 weeks

Facilitator: Grace Gordon

 

When
November 5th, 2018 10:00 AM   through   December 10th, 2018 11:57 AM
Location
80 RAILWAY STREET
COTTESLOE, WA 6011
Australia
Contact
Phone: 08 9384 3544
Email:
Event Fee(s)
Wellness Club $ 0.00
Standard $ 175.00
Public $ 275.00

Help spread the word

Please help us and let your friends, colleagues and followers know about our page: Mindfulness Based Well-being


You can also share the below link in an email or on your website.
https://solariscancercare.org.au/civicrm/event/info?id=459&reset=1