Bringing together mindfulness-based meditation practices with the science of eudaimonic well-being, this is a fresh new course.
The Mindfulness Based Well-Being program (MBW) is an educational, experiential and transformative mind-bodypractice. The program incorporates traditional Buddhist meditation techniques of focus and extended awareness, gentle yoga movement and personal journaling.
Meeting for 2 hours per week for a duration of 6 weeks the program also includes daily mindfulness practices, short talks and sharing. MBW is suitable for adults and has a wide parameter of application including for those experiencing stress, anxiety, depression, pain, ill health, sleeplessness, relational difficulties or personal challenges.
It is highly recommended for those who simply want to build resilience and capacity for a balanced lifestyle with enhanced well-being.
Time 10am – 12:pm
Dates November 5th - December 10th
Duration: 6 weeks
Facilitator: Grace Gordon
|Wellness Club||$ 0.00|