Category: Current News and Information

Starting the New Year with Good Eating Habits

Instead of drastically changing your lifestyle in the hope of reaching the chosen goal – with the consequence of feeling too overwhelmed and losing interest – there are small lifestyle choices that can be made on a daily basis that won’t leave you feeling deprived. Denying yourself foods you love will only cause you to dislike healthy nutritious food. Instead, give yourself the freedom to enjoy any and all foods in moderation.

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The Ties Between Self-Care and Cancer Prevention

The Cancer Council estimates that at least one in three cancer cases could be prevented and the number of cancer deaths could be reduced significantly.

With proper self-care, you may be able to reduce your risk of getting cancer or detect it early enough so that it can be successfully treated.

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