When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.
Eating is one of life’s greatest pleasures and food is one of our biggest allies when it comes to health and wellbeing.
This week we have a guest blog post from one of our counsellors, Kirsty Wood PSychol, AFBPsS, MAPS. Kirsty writes about change and how attitude can make a big difference.
Through support groups, counselling, yoga, meditation and our fantastic community of friendly and supportive people, Cancer Support WA has been helping people with cancer manage their stress for ov
Even if you’ve never done a downward facing dog in your life, chances are, you’ve probably heard of the word Yoga.